
Tilapia tastes great grilled, broiled,
fried — or in a bag! |
Courtesy of Red Lobster
Ingredients (makes 4 servings):
8 sheets parchment paper
4 servings Vegetable Mix (see recipe below)
12 lemon wheels, each cut into 1/4" pieces
4 thyme springs, approximately 3-5" each
1 tsp. Chef Paul Prudhomme’s Blackened Redfish Magic™
4 8-10 oz. pieces of tilapia, skin off
Vegetable Mix Recipe:
1 medium red onion, cut into half slices
1 medium red pepper, cut into 1-1 1/2" x 1/4" strips
2 stalks of celery, sliced into 1/4" pieces
8 oz. carrot slims
2 tbsp. of McCormick's “It's a Dilly” Seasoning Blend™
2 baking potatoes
2 tsp. kosher salt
1 tsp. black pepper
2 tbsp. fresh thyme, chopped
1 tsp. Chef Paul Prudhomme's Vegetable Magic
Preparation
Vegetables:
- Wash all vegetables.
- Peel the onion and cut in half. Slice into 1/4" half moons.
- Cut the red pepper into 1-2" long by 1/4" wide strips.
- Trim the celery and cut into 1/4" pieces.
- Cut the potatoes in half in the middle and then into 1/6 ths. Steam potatoes for approximately 8 to 10 minutes or until tender. Cool in ice water to stop cooking. Once cooled, drain well.
- Place all vegetables into a mixing bowl.
- Add the following to the vegetables: It's a Dilly seasoning blend, kosher salt, ground pepper, chopped thyme and Chef Paul Prudhomme's Vegetable Magic.
- Mix well.
Fish:
- Make 3 to 4 1/4" slices approximately 1/2" apart. This will ensure even cooking.
- Brush with liquid butter and then season with kosher salt.
- Lightly sprinkle Chef Paul Prudhomme's Blackened Redfish Magic on the fish.
Layering the Bag:
- Brush each piece of parchment paper lightly with liquid butter (one side only).
- Place 1/4 of the vegetable mixture in the center of one sheet of parchment paper.
- Place one piece on top of the vegetable mixture.
- Place three lemon wheels across the fish.
- Place one large thyme sprig on top.
- Repeat with the other three pieces of fish.
Sealing the Bag:
- Place one sheet of the buttered parchment paper on top of one piece of fish.
- Crimp the two sheets of parchment paper like a piecrust until the bottom and the top are completely sealed.
- Repeat with the other three pieces of fish.
Cooking:
- Place the bags onto a cookie sheet.
- Cook in a 450-degree oven for approximately 12 to 15 minutes.
- To check the temperature, insert a probe into the side of the bag until you have reached the middle of the fish. The temperature of the fish should be between 140-150 degrees.
- Place the bag onto a plate. Slice the parchment open right at the table to enjoy!
Wine Pairing Recommendation:
A Sauvignon Blanc is a nice accompaniment because it won't overpower the light, subtle flavors of the fish, which is a delicate preparation. Another good pairing would be a Chateau Ste Michelle Riesling. This light, fruity wine complements the spice and citrus seasoning of the fish. |